Healthy Mama | Collaborative Post
Hygiene & Deodorant
Although sweat issues are not caused by poor hygiene, it's good for all of us to keep on top of it, making sure we shower regularly and wear fresh clothing. This alone won't cure the sweating, but it will make you feel more comfortable and less conscious of the odour side of things! As well as keeping fresh, a good deodorant can work wonders battling sweat, and it may take a few tries to find one that suits you well and does the job. There's many out there to choose from now, as well as more eco friendly deodorant bars and powders. When choosing your deodorant, opt for something with anti-bacterial properties as the less bacteria there is, the less odour.
Use a Iontophoresis machine
Sort out your core temp
If your sweat issues are mainly caused by heat, then reducing your core temperature is always a winner. Sipping cool iced drinks or nibbling on ice chips can send a message to your core that you are cool enough already, and remind it that it doesn't need to produce more sweat to cool you down. Likewise, a cool compress to the back of your neck will do the same job.
It's important to remember that sweating is totally normal for everyone, of every shape and size, but if you feel self conscious at times or uncomfortable with your sweating, then hopefully these tips will give you a helping hand!