Monday, June 03, 2024

Home Style || 5 Bedroom Renovations to Improve Your Sleep

Collaborative Post

A bedroom is more than just the place that you sleep; it should be a sanctuary where you can truly relax and unwind. However, many of us struggle to achieve a good quality nights sleep, especially if our bedrooms aren’t the most relaxing of environments. Luckily, with some easy changes you can transform your bedroom into the perfect sleep haven. Here are five simple ideas to get you started…

1. Upgrade Your Bed and Mattress

Finding the right bed and mattress can make all the difference to the quality of your sleep, so if your mattress is old and uncomfortable, then you might be ready to invest in something new. If you suffer from sleep issues, then you might find that a traditional bed isn’t the best solution to meet your needs. If so, then you could even consider an adjustable bed such as those stocked by Archers Sleep Centre. This way you can ensure that you’re in the right position to get a good night’s sleep.

2. Enhance Lighting and Window Treatments

Lighting plays a crucial role in regulating your body’s internal clock. So while light is essential for us during the day, too much at night can keep us awake. Opt for dimmable or adjustable lighting to create a relaxing ambiance before bedtime, and consider installing blackout curtains or shades such as those from Hillarys to block out external light sources that may disrupt your sleep. By controlling the lighting environment in your bedroom, you can signal to your body when it's time to wind down and prepare for rest.

3. Minimise Noise and Distractions

Noise pollution can be a significant barrier to quality sleep, especially if you live in a busy urban area. Installing double-pane windows can reduce the noise that is generated by the outside world and allow you to sleep better at night. Additionally, consider eliminating electronic devices during your bedtime routine as they emit blue light, which will interfere with your ability to fall asleep.

4. Optimise the Room’s Temperature

Maintaining a cool, comfortable temperature can help facilitate the body's natural sleep process by lowering your core body temperature. If you find that your room is too hot or too cold, install a programmable thermostats or smart climate control systems to regulate the temperature in your bedroom throughout the day and night. Additionally, consider using a humidifier or dehumidifier to maintain optimal humidity levels, which can prevent dryness or excess moisture that may disrupt sleep.

5. Create a Calming Atmosphere

If you want to increase your chances of getting a good night’s rest, then your bedroom should be a clean and clutter free environment. Take the time to have a clear out and get rid of items that you no longer need as this will help you to keep your bedroom tidy. If you’re embarking on a full renovation, you should consider painting your bedroom in relaxing colours such as soft greens and pale blues. Paint experts such as Dulux offer a wide selection of pastel shades that will help you stay away from vibrant hues and busy patterns. 

Have you found ways to make your bedroom a more relaxing environment that improves your sleep? Share your renovation tips and tricks in the comments below and help other readers get more rest!