Mama Life - Collaborative Post
Knowing that one day that tiny baby in our arms will grow up and go off to live their own life, is a daunting prospect from that very first day. You may of heard of Empty Nest Syndrome, which is a condition that many parents experience after their children move out of the home for the first time. It can be a hugely difficult time for parents who are used to having their children around all the time and although nothing will ever make you ready for that day, the good news is that there are ways to overcome Empty Nest Syndrome and live a happy and fulfilling life after your children leave home! I know - it doesn’t sound possible, but apparently it’s true. This blog post will discuss what Empty Nest Syndrome is and provide tips on how to try and overcome it.
1) Understand that it is a transition:
For many parents, the transition to an empty nest can be difficult. After having their children around for so long, it can be a jarring experience to find themselves without them suddenly, in this transition phase, remember to converse with others, letting your partner know how you feel. While it is natural to experience some loneliness or sadness during this transition, it is important to recognize that it is simply a life stage and will soon pass, just like all those others - starting school, first trip away from home etc. With patience and perseverance, the emptiness of an empty nest will eventually fade and become filled with new experiences and opportunities for growth. The most important thing to remember about Empty Nest Syndrome is that it is a phase of transition and although it’s hard to let them go, we have to let them create their own experiences and meet people that will shape their lives. This can be as enjoyable to watch as all those stages earlier on, though you may have to watch from slightly further away this time!
2) Find new interests and activities:
Finding new interests and activities with an empty nest syndrome can be a great way to fill the void of not having your children around quite as much. However, it is important to start by recognizing that this is a natural life stage and to focus on activities that bring joy and fulfilment for you. Some ideas for activities include joining a book club, taking up a new hobby, volunteering in the community, or even taking classes at a local college or university. Taking time to nurture relationships with friends and family can also bring a sense of renewal. Time away from the family home can help too as that nest will only feel emptier the more time you spend there looking at the same four walls.
3) Having a child:
If you’re younger, having a child while dealing with Empty Nest Syndrome can help fill the emptiness left behind when your children move out. Having another child gives you the opportunity to do it all again if you wish, and although some day they will all grow and move on, it’s always an option. If you need a helping hand https://www.ivfmatters.co.uk/ can help you through this process and provide a range of fertility treatments, including IVF and egg donation. Although another child won’t be an option for everyone, if you’re still young enough and healthy, why not!
4) Practise self-care:
One of the most important things to remember when dealing with Empty Nest Syndrome is that taking time for yourself is ok. Taking care of your physical and mental health is essential for overcoming this life stage and finding contentment in an empty nest. Taking up a new exercise routine, engaging in relaxation techniques, or participating in activities will bring physical and mental health benefits. Additionally, reaching out to friends and family can provide a sense of connection during this transitionary period. If you need extra help, it may be worth seeking help from a qualified therapist who you can guide you through this new chapter. There is no shame in this and it’s very common, especially for mothers who usually find it the hardest after years of school runs and manic mornings.
In conclusion, Empty Nest Syndrome is a condition that parents can experience when their children move out of the home, but there are ways to cope with this transition and even find joy in it! By understanding that it is just a stage, finding new interests and activities, and maybe even considering having another child, you can successfully overcome Empty Nest Syndrome and live a happy life after your children move out!
