Healthy Mama || Collaborative Post
During the pandemic, many of us had to embrace doing almost everything from home. Whether it was working remotely or socialising with friends over the internet, we learned to adapt. Another activity that many individuals did at home was exercising, as gyms were closed and fitness classes were cancelled throughout most of 2020 we really had little choice!
Now that things are slowly returning to the way they used to be and restrictions are lifting, you might be able to get back to the gym, but that doesn’t mean that you want to. Fear of the gym was a real thing even before the pandemic, but after it, when we’ve all got used to working out at home with perhaps a few extra pounds here and there, it’s even worse.
Whether you’re frightened of how you might look, or simply enjoy the convenience of exercising at home without having to pay for a pricey gym membership, I’ve put together this handy guide to making exercising at home fun and productive.
Get Professional Standard Equipment
One of the main advantages of going to the gym is the high-quality equipment. If you don’t want to or can’t go to the gym for any reason, then you can still get the very best gear and set up your own home gym. It's a worthy investment and something that's worth shelling out for if you can. There are plenty of options on the market to suit every workout and home, and it’s surprisingly easy to find top-quality kit online. For example, if you’re looking to start strength training, then you could explore the Olympic weight sets from DN Fitness Supplies. This professional brand offers different weight bars to suit any workout, all at Olympic standard so that you can train like an Olympian from the comfort of your home.
Make Sure You Have The Right Outfit
When you’re exercising at home, it’s easy to think that you can wear whatever you want, but that’s not strictly the case. While you can wear any colour or style of outfit you like without judgement, you need to make sure that your clothes are comfortable and suitable for the exercises you’re going to do. If you’re doing weight training or yoga, then you need clothes that are tight and don’t flap around, but also that aren’t too restrictive. Try to find garments that are made from stretchy fabric, and make sure that they fit you correctly. You’ll then feel comfortable while you work out and be able to get the best out of your exercise regime. You'll also need footwear that supports the exercise you're doing, to protect your back and joints from high impact activities.
Find Some Workout Videos For Motivation And Guidance
If you feel like you need a little extra motivation, then you could consider finding a workout video online. Many experienced trainers offer free YouTube workouts, so you can work towards your fitness goals at home and feel less isolated. There are also many fitness apps that offer workout videos, as well as other handy tools such as heart rate trackers and stopwatches, so consider downloading one of these to your phone.
Exercising at home is convenient and cost-effective, but it’ll only work if you do it right. Use these tips to optimise your home workouts and start your journey towards achieving your fitness goals right.