As you may have read in my recent post, I am currently trialling the New You Plan for review, over a period of two weeks. The diet is a very low calorie diet (vlcd), but all worked out to be a safe and effective way to lose weight for those with a lot to lose like myself.
I'll start off with the bit you probably all want to know - how much did I lose? Well... Since my first weigh in and starting the diet last Monday, I lost a whopping 10.5lbs, which believe it or not is nearly half what some other ladies lost in week one!
As I was already reasonably healthy with most my food choices, I hadn't expected such a big loss so I am super pleased with this result. This has given me a big boost which I really needed. I will be writing a full review at the end of week two so I won't spoil it too much. I have had highs and lows but with a result like that I am unsurprisingly pretty eager to smash this next week and make the best of this opportunity.
Thanks for reading and if you'd like to keep up to date from day to day, you can pop over to my weight loss instagram account www.instagram.com/healthymama.uk where I regularly update with foods etc.
If you'd like £5 in points to spend on products, you can quote code HbTKDAF0 when registering for your first order.